Program – Living 4 Yoga

10-Day
Workout Program

Take your overall health & lifestyle to a whole new level with our program. You’ll find workouts to do, recipes to cook, and tips & tricks to follow. Let’s take a look at your 10-day plan.

DAY 1

Basic Impact Core

Join us for a workout that will help you build a strong foundation for your core muscles. Through a series of exercises targeting

Passionate Thinking Will Bring You Ripped Abs

The best way to stay motivated about losing weight is not to focus on which ab workout you’re trying or which crazy diet you’re on.

DAY 2

Full Body HIIT (Beginner)

Ignite your journey to total fitness with our full-body HIIT workout. Designed for those new to high-intensity interval training, this session will target

Shortcast 3 – How Can We Wake Up Faster

In this episode, we share practical strategies to help you wake up faster and kick-start your day with energy and alertness. Discover effective ways to overcome morning grogginess and start your day feeling refreshed and ready to tackle whatever lies ahead. Tune in and learn how to optimize your wake-up routine for a faster and more energizing morning.

DAY 3

Quick Body Power

Short on time but still want an effective workout? This routine is designed to give you a high-impact workout in a shorter time

Sweet Potato Gnocchi

Made with a combination of mashed sweet potatoes, flour, and seasonings, these pillowy soft gnocchi offer a unique flavor profile and a pleasingly tender texture. It’s a comforting and satisfying dish that will impress your taste buds. Enjoy a taste of Italian cuisine with a sweet and savory twist.

DAY 4

Low Impact Core

Strengthen your core, feel the burn, and protect your joints as you join us for a low impact core workout. This session focuses

At What Age Do Men Have the Most Energy?

A common question people have when training is whether they are too far ‘over the hill’ and if they have enough energy to work out,

DAY 5

Ultimate Upper Body

Take your upper body strength to the next level with this workout. It will target your chest, shoulders, back, and arms with a

Shortcast 2 – Can Dancing Replace A Workout

Get ready to put on your dancing shoes as we dive into the world of dance. We’ll explore the exciting question of whether dancing can replace traditional workouts. Discover the amazing physical and mental health benefits that dancing brings and take a closer look at different dance styles. Let’s get moving, grooving, and shaking off those calories together!

DAY 6

Total Body Fat Burn

Say goodbye to stubborn body fat with this high-intensity workout. It’s designed to rev up your metabolism, increase your calorie burn, and target

Cashnew and Peanut Cookies

DAY 7

Sun Salutation Explained

Dive into the fundamentals of Sun Salutation, a dynamic sequence of yoga poses that combines movement, breath, and mindfulness. Learn the proper alignment

Body Flaws: The Most Common Imperfections That Really Aren’t

With all of the pressures from society on how females should look, it is easy to get wrapped up in a cycle of self-criticism, looking

DAY 8

Strong Back Flow

Strengthen and support your back with this empowering yoga flow. Explore a variety of poses and movements that target the muscles of your

Shortcast 2 – Can Dancing Replace A Workout

DAY 9

HIIT (Upper Body)

Get ready to sculpt and define your upper body with our exhilarating HIIT workout. This high-intensity session targets your arms, shoulders, and back,

Salmon Bagel

The classic and delicious combination of flavors brings together the richness of smoked salmon, the creaminess of cream cheese, and the freshness of bagels. The harmonious blend of textures and tastes creates a satisfying and indulgent treat that is perfect for breakfast, brunch, or any time of the day. Elevate your sandwich game with the delightful flavors of the salmon bagel.