Program – Living 4 Yoga

10-Day
Workout Program

Take your overall health & lifestyle to a whole new level with our program. You’ll find workouts to do, recipes to cook, and tips & tricks to follow. Let’s take a look at your 10-day plan.

DAY 1

Boxing Basics (Level 5)

Take your boxing skills to new heights with this beginner-level workout that focuses on footwork, punch combinations, and defensive maneuvers, helping you enhance

Use Superset to Build Big Muscles

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However,

DAY 2

Basic Impact Core

Join us for a workout that will help you build a strong foundation for your core muscles. Through a series of exercises targeting

Shortcast 3 – How Can We Wake Up Faster

In this episode, we share practical strategies to help you wake up faster and kick-start your day with energy and alertness. Discover effective ways to overcome morning grogginess and start your day feeling refreshed and ready to tackle whatever lies ahead. Tune in and learn how to optimize your wake-up routine for a faster and more energizing morning.

DAY 3

Beginners Booty

If you’re new to booty workouts, this session is the perfect place to start. With a focus on form, technique, and building a

Butternut Soup

A rich and creamy soup that showcases the sweet and nutty flavors of butternut squash. Made with roasted or sautéed butternut squash, aromatic herbs, and a touch of cream, this soup offers a velvety smooth texture and a comforting taste that warms you from the inside out. Whether enjoyed as a cozy appetizer, a light lunch, or a comforting dinner, this soup is a perfect choice for chilly days or anytime you crave a bowl of comforting goodness.

DAY 4

Abs & Obliques Workout

Get ready to work your core and sculpt a strong, defined midsection with this workout. Through a series of targeted exercises, including crunches,

Facts About Food Safety

Food safety is of utmost importance as there are many things that can go wrong. There are also a lot of incorrect facts floating around

DAY 5

Intermediate Balance

Take your balance practice to the next level with this intermediate yoga sequence that challenges your stability and focus. Explore a variety of

Shortcast 8 – The Positive Relationship Between Cardio and Heart Health

Get your heart pumping with excitement as we dive into the incredible world of cardiovascular exercise. We’ll explore the vital connection between cardio workouts and a healthy heart and delve into the specific benefits that cardio exercise brings to your heart health. We’ll also provide you with practical tips and tricks to seamlessly incorporate cardio exercises into your fitness routine, so you can start reaping all those rewards.

DAY 6

Upper Body & Abs Training

Join us for an empowering workout that focuses on sculpting and strengthening your upper body muscles while targeting your core. Through a combination

Zucchini Muffins

A delightful twist on traditional muffins, offering a moist and tender texture with a hint of natural sweetness. Packed with grated zucchini, these muffins provide a hidden dose of vegetables and make for a nutritious snack or breakfast option.

DAY 7

Slow Flow

Slow down and find tranquility in this gentle and mindful yoga practice. Emphasizing slow, deliberate movements and deep breathing, this flow allows you

10 Great Fitness Quotes to Boost Your Motivation as a Female

Sometimes, we know exactly what we want to say but we can’t get the right words out. Similarly, we very often want to get out

DAY 8

Core Session (Low Impact)

This workout will help you sculpt and strengthen your core muscles. Through a series of controlled exercises targeting your abs, obliques, and back,

Shortcast 8 – The Positive Relationship Between Cardio and Heart Health

DAY 9

Booty Burner

Transform your glutes with this intense workout, designed to push your booty to the limits. With a mix of high-intensity exercises, resistance training,

Baked Eggplants

A delicious way to enjoy the unique taste and creamy texture of this versatile vegetable. Whether served as a side dish, incorporated into salads or pasta dishes, or enjoyed as a vegetarian main course, baked eggplants bring a satisfying and nutritious addition to any meal.